Peak Pilates Classical Trainings
Classical Chair Workshop
Level I Chair Level I Chair
The Level I Chair Workshop is a one-day course that introduces both the high chair and low chair. You will learn how to teach 33 exercises safely and effectively. Through lecture and discussion, you will become familiar with when, why and how to incorporate the exercises into a session for optimal programming. This course is a pre-requisite for the Level II Chair Workshop.
Course Objectives:
1. Learn history of the chairs and equipment features.
2. Learn and experience 33 Introductory through Intermediate exercises.
3. Understand how to teach these exercises safely and effectively.
4. Deepen your understanding of how to progress a student using the chair.
5. Learn how to integrate the chair exercises into a workout.
Pre-requisites: None.
Support Materials: Peak Pilates Classical Level-I Chair Manual
Assessment: None. A Certificate of Attendance is awarded upon completion of the course.
CEC’s: 0.8 ACE / 8 Peak Pilates
Classical High Ladder Barrel Workshop
Level I Barrel
The Level I Barrel Workshop is a one-day course that introduces the Semi-circle Barrel, Spine Corrector and High Ladder Barrel. You will learn how to teach 32 exercises safely and effectively. Through lecture and discussion, you will become familiar with when, why and how to incorporate the exercises into a session for optimal programming. This course is a pre-requisite for the Level II Barrel plus Accessories Workshop.
Course Objectives:
1. To learn 32 Introductory through Intermediate exercises on the Small Barrel, Spine Corrector and High Ladder Barrel.
2. To understand how to teach the exercises safely and effectively.
3. To understand when, why and how to incorporate the exercises into a session for optimal programming.
4. To learn the general history of the Barrels and equipment features.
Pre-requisites: None.
Support Materials: Peak Pilates Classical Level-I Barrel Manual
Assessment: None. A Certificate of Attendance is awarded upon completion of the course.
CEC’s: 0.7 ACE / 8 Peak Pilates